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    <loc>https://www.stokedadventures.org/outreach</loc>
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    <lastmod>2021-03-25</lastmod>
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    <loc>https://www.stokedadventures.org/news-bedford</loc>
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    <lastmod>2021-03-29</lastmod>
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      <image:title>News</image:title>
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  <url>
    <loc>https://www.stokedadventures.org/news-bedford/2014/1/23/get-out-there-56pw4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-13</lastmod>
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    <loc>https://www.stokedadventures.org/news-bedford/2014/1/23/why-deserts-matter-too-8kjnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg</image:loc>
      <image:title>News - Why Deserts Matter Too</image:title>
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  <url>
    <loc>https://www.stokedadventures.org/news-bedford/2014/1/23/appalachia-zmlyj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-30</lastmod>
    <image:image>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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    <image:image>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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  <url>
    <loc>https://www.stokedadventures.org/landing-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-04-27</lastmod>
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      <image:title>Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and how they work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617053340497-ESTXCBGKZQQRCIIFJ9W4/GOPR1256.JPG</image:loc>
      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a member of our volunteer community.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.stokedadventures.org/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
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      <image:title>What We Do</image:title>
    </image:image>
    <image:image>
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      <image:title>What We Do</image:title>
    </image:image>
    <image:image>
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      <image:title>What We Do</image:title>
    </image:image>
    <image:image>
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      <image:title>What We Do</image:title>
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  <url>
    <loc>https://www.stokedadventures.org/who-we-serve</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617051526241-QUYRKGE16M36UEZEPA02/Yoga%2B4%2B2.jpg</image:loc>
      <image:title>Community Outreach - Recovery Centers</image:title>
      <image:caption>Those in Recovery seek to fill a void. An experience in the ocean can be very powerful and transformative and we’ve seen time and time again the benefit this has for people recovering from addiction. Healthy connections with nature and each other can be the building blocks in starting over in life and also show people how worth it this life really is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617050718335-ZTFHHH1MX70SZW8TZRNW/Yoga+2+2.jpg</image:loc>
      <image:title>Community Outreach - Corporate Groups</image:title>
      <image:caption>An experience of being part of something greater than yourself, whether it be the ocean, the mountains, or the group you are traveling with, can change the way you view your role in the world. Our programs encourage group teamwork to achieve goals and awareness of the vital, yet humble role we play in nature.</image:caption>
    </image:image>
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      <image:title>Community Outreach - Schools</image:title>
      <image:caption>There is more education in outdoor adventure than it is given credit for. Through the experiential learning model we can take any school curriculum and make it fun, interactive, exhilarating, and most importantly memorable. It is scientifically proven that physical activity is linked with higher retention rates in memory. Experiences in the outdoors can be metaphors for any number of things and are an extremely effective way to educate.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Community Outreach - Youth Organizations</image:title>
      <image:caption>Youth are the roots of the community. It is important that we nurture them, and build them up to be strong and resilient. Our program is designed to help youth establish a meaningful purpose, make long lasting connections with nature and their peers. and solidify their identity as an integral, valued part of the community.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Community Outreach - Veteran Groups</image:title>
      <image:caption>We support our veterans and are grateful for their act of service for our country. The healing power of riding an ocean wave or ascending a rock face can be transformative for anyone and we’ve seen it have particular significance in the veteran community. It is an honor to give back and create a space where veterans can grow mentally, physically, and spiritually.</image:caption>
    </image:image>
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      <image:title>Community Outreach</image:title>
    </image:image>
    <image:image>
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      <image:title>Community Outreach</image:title>
    </image:image>
    <image:image>
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      <image:title>Community Outreach</image:title>
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    <image:image>
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      <image:title>Community Outreach</image:title>
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      <image:title>Community Outreach</image:title>
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      <image:title>Community Outreach</image:title>
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    <image:image>
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      <image:title>Community Outreach</image:title>
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    <image:image>
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      <image:title>Community Outreach</image:title>
    </image:image>
    <image:image>
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      <image:title>Community Outreach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1682624747727-213MYH6QKNNRAO961OBP/Rancho_Los_Amigos_National_Rehabilitation_Center_logo+%281%29.png</image:loc>
      <image:title>Community Outreach</image:title>
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    <image:image>
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      <image:title>Community Outreach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1682625320874-VHWIDKUPYKLBY0BUSRBO/Stronghold.png</image:loc>
      <image:title>Community Outreach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617051565040-1FRG8DZ9RK809Q0J8O5V/IMG_0763%2B2.jpg</image:loc>
      <image:title>Community Outreach - Rehabilitation Hospitals</image:title>
      <image:caption>Changing your attitude from “I Can’t” to “I Can” is a powerful experience. When this happens, people are amazed that “I Can” was reality all along and “I Can’t” was only an illusion. Surfing and climbing are for everyone. Our program creates an opportunity for people with disabilities to break this barrier and discover the amazing things they are capable of.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Community Outreach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stokedadventures.org/activities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617065787432-EMU2452527NS0OLJFLHY/Rock%2BClimbing%2BLos%2BAngeles</image:loc>
      <image:title>Activities - Rock Climbing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617066083657-N4O40Y79TD2W7VI6SL45/37FF7662-7676-4507-BDA1-B2703E806089.jpg</image:loc>
      <image:title>Activities - camping</image:title>
    </image:image>
    <image:image>
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      <image:title>Activities - Hiking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617066229042-IK0WBQZ9FTBST4ASYZAC/Yoga%25252B4%25252B2.jpg</image:loc>
      <image:title>Activities - yoga and meditation</image:title>
    </image:image>
    <image:image>
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      <image:title>Activities - surfing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617065695279-J2O25WSQBPNFM18I2R9V/Salsi%2B4.jpg</image:loc>
      <image:title>Activities</image:title>
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  </url>
  <url>
    <loc>https://www.stokedadventures.org/introtoleadclimbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/d2d90923-24de-411d-a3f3-c5d4e456db4c/creek+jake+wide.jpeg</image:loc>
      <image:title>Intro to Lead Climbing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1660781081548-FDSRRXY7I8XSC0QHEC61/SIC01057.jpg</image:loc>
      <image:title>Intro to Lead Climbing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stokedadventures.org/meet-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
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      <image:title>Meet Us - Quinn Carson</image:title>
      <image:caption>Quinn Carson is the founder of the surf school and adventure company Eat Sleep Surf. Eat Sleep Surf has provided surfing, rock climbing, and camping adventures to the Los Angeles area since 2014. Quinn has held certifications as a Wilderness First Responder, AMGA climbing guide, and in 2016 co-founded of the Stronghold Adaptive Rock Climbing Program where he leads rock climbing sessions for people with disabilities. Quinn is intensely passionate about outdoor adventures and their ability to break down the walls between people and their true potential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617052564838-0H3VW7LEQ61EYJD19LLZ/IMG_9786%2B%25281%2529%2B%25281%2529.jpg</image:loc>
      <image:title>Meet Us - Dave Van Beek</image:title>
      <image:caption>Dave has spent 20+ years guiding clients from around the world on remote wilderness adventures. He has qualifications in Education, Science, Wilderness Medicine and Risk Management. Dave co-founded The Stronghold Adaptive Rock Climbing Program and has instructed wilderness connection programs with a number of Los Angeles schools and non-profits. Growing up in remote New Zealand Dave would regularly disappear into the rainforest with his grandfather, learning about nature from both a scientific and indigenous point of view. He seeks to bring that to knowledge to the communities we serve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1617052626438-JH1E4EGSGOVDXQCQ4DPJ/jtree%2B%25281%2529.jpg</image:loc>
      <image:title>Meet Us - Jake Ballard</image:title>
      <image:caption>Jake is a Wilderness First Responder, AMGA certified rock climbing guide and holds a YTT 200 hour yoga teacher certification. He has spent years working as a professional yoga and surf instructor. Years ago Jake realized that connecting with nature helped him heal his own personal struggle with depression and substance abuse. This new positive lifestyle has had a profound and lasting effect on him. With a healthy sense of self Jake is dedicated to sharing his saving grace with others.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stokedadventures.org/contact-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stokedadventures.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
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      <image:title>Donate</image:title>
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  </url>
  <url>
    <loc>https://www.stokedadventures.org/intro-to-trad-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/565e52df-8974-44ed-9176-5fc1680f4ce1/jakesasdiego02.jpg</image:loc>
      <image:title>Intro to Trad Climbing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1660781138069-DZ09T1OZFJULG6N0OGZZ/SIC01057.jpg</image:loc>
      <image:title>Intro to Trad Climbing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stokedadventures.org/anchor-building</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-12</lastmod>
    <image:image>
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      <image:title>Anchor Building - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1660781183877-156QDZ3EN9VL9P8TXFZC/SIC01057.jpg</image:loc>
      <image:title>Anchor Building</image:title>
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  </url>
  <url>
    <loc>https://www.stokedadventures.org/technical-courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-29</lastmod>
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      <image:title>Technical Courses</image:title>
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  </url>
  <url>
    <loc>https://www.stokedadventures.org/private-guiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604e91be000a5a49386463dc/1660780879339-7CZK9S3LN6V4PYDYZYB8/SIC01434+2.jpg</image:loc>
      <image:title>Private Guiding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stokedadventures.org/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
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